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A great article we thought we should pass along. This is why CrossFit can be for everyone and why we take people, new and seasoned, through our Basics program first before group class participation. Our professional backgrounds from post-rehab to general conditioning to sport specific training to high intensity programs such as CrossFit allows us to be versatile and customize our program to each individual based on their medical/orthopedic history, fitness levels and goals. Stop waiting! Now is the best time to take control of your ailments and to live life free of aches and pains. And here is a video that validates “you’re never too old to get started” – http://vimeo.com/70154550
Merry Christmas from our Arenal Fitness family to yours. On the 12th day of Christmas, Arenal Fitness Gave to Me: 12 WODs with Timing 11 Balls for Slamming 10 Jump Boxes 9 Pull Ups Stations 8 Hundred Meters 7 Days of Programming 6 Paleo Challenges 5 Holiday Parties 4 Memorial Day Murphs 3 Barbells For Boobs 2 CrossFit Boxes and a Coach who cares about ME!
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